Activating Thw Chakras Burgs and the Art of Meditaioncom

Chakras are areas of energy in the body that run through your center from the base of operations of your spine to the superlative of your head. The word "chakra" (prounounced "Brimming-rah") is Sanskrit, meaning "bicycle", which refers to the spinning free energy in each ane. Each chakra has its own symbolism and each affects different aspects of your existence: concrete, mental, and spiritual. The energy of a chakra can be low, high, or anywhere it betwixt – information technology exists on a spectrum – just a chakra is never fully "closed." The chakras work all-time when counterbalanced. Keeping that in heed, you can work to activate your chakras one at a time, starting with where yous feel needs attending. If you're unsure where to start, effort taking a chakra balancing quiz online or just starting at the foundation (Root chakra) and work your mode upward.

The energy of chakras is a fascinating system of cocky-exploration that ties in well with yoga, aromatherapy, crystals, meditation, and sound therapy. Each chakra has its own symbol, color, chemical element, food, and even day of the week! Here, we've pared information technology down to just a summary.

These symbols proceed to inspire our art at Soul Blossom. Being mindful and in tune with your soul are a couple of our core values. We just created a couple of chakra-inspired tops and accessories that each characteristic a single chakra pattern forth with a positive bulletin or mantra. We hope learning more virtually chakras inspires you to live your best life and helps you to activate your chakras!

1st CHAKRA: ROOT

The scarlet root chakra is located at the base of your spine and is all nearly your roots, your history, survival, and the material world. When this chakra is activated, y'all feel connected to the world, safe, grounded, and in control. All other chakras depend on this one so be sure to first with your root chakra to actuate your chakras: all adept things come from a solid foundation.

Actuate the Root Chakra:

Get in tune with your concrete body through exercise, yoga, dancing, or walking.
Connect with nature by taking a barefoot walk through the grass, taking a nap in the shade, or spend time relaxing at the foot of a tree.
Use aromatherapy to boost your root chakra [1]. The part of our brains responsible for processing smells is located right side by side to the master place for memories. Recreate some of your favorite smells from childhood (chocolate chip cookies, anyone?!) to activate those warm, fuzzy feelings of honey and belonging.
Odor earthy cedarwood or sandalwood.

2nd CHAKRA: SACRAL

The orange sacral chakra is located below the umbilicus in the hips and is the eye of your emotions, desires, and pleasance. When this chakra is activated, you feel alive, sensual, desired, and are enjoying everything. You are in bear on with your emotions and are trusting toward others [2].

Actuate the Sacral Chakra:

Indulge in some sensory pleasure by savoring your favorite nighttime chocolate or fruit tea. Or bite into a sweet, ripe mango or some melt-in-your-oral fissure roasted vegetables. Savour each morsel; nutrient is one of life'south simplest pleasures!
Tap into the elemental free energy of water by going swimming, taking a bathroom, or relaxing next to a torso of water, fountain, or waterfall.
Get intimate with a partner, give yourself a massage, or go on a date someplace heady. Or make it impact with your body through a balancing yoga flow.
Wearable feminine jasmine or inhale sugariness sage.

3rd CHAKRA: SOLAR PLEXUS

The yellowish solar plexus chakra is located in your abdomen and is your source of power. When this chakra is activated, you respect yourself and others, and experience approachable, happy, relaxed, all the same energized. Power in this chakra helps y'all transcend your ego and observe motivation and zest for living your best life.

Activate the Solar Plexus Chakra:

Tap into the elemental power of the sun and fire: soak upward some sun, stoke a bivouac, or simply light the flame of a single candle.
Ignite some heat in your belly past enjoying spicy foods or ginger tea.
Annihilation you lot can do to feel powerful: practice cadre forcefulness with pilates or yoga, wear something that makes yous glow, or jam out to some rock music.
Lift your mood with lemon.

4th CHAKRA: Eye

The green center chakra is located at your heart center and is the balanced, compassionate center of your being. When this chakra is activated, you feel friendly, approachable, and connect hands with yourself and others. You practice unconditional love, empathy, and nurture your relationships.

Activate the Center Chakra:

Requite hugs! Testify your dearest for others and express your gratitude for your closest friends and family members. Lock eyes and smile at the barista.
Practice cocky-dear daily. Whatever that ways for you, whether it be dancing, listening to music, candlelit baths, yoga, or playing with your furbabies.
Soak upwards some light-green: walk amongst trees, outset a garden, or add a few business firm plants to your abode.
Wear balancing green jasper or calming ylang ylang.

5th CHAKRA: Pharynx

The blue throat chakra is all about self-expression and finding your voice. When this chakra is counterbalanced, you feel empowered to speak your truth and communicate with others. You may be inspired to make racket: with your breath, in vocal, or by expressing yourself through writing.

Activate the Throat Chakra:

Get some free energy flowing through your throat, literally! Sing along to your favorite songs, hum with the radio, or practice the freeing yogic lion'southward jiff.
Spend time journaling your whirlwind thoughts. Understand yourself more so y'all tin can communicate more than effectively with others.
Connect to others through the power of communication past teaching your niece a recipe, having a heart-to-heart conversation with a friend, or just focus on really listening to others when they try to connect with you.
Boost your system with tea tree oil.

6th CHAKRA: 3rd Eye

The indigo third middle chakra is located at the center of your forehead (at the brow) and is all almost inner vision, insight, imagination, and clarity of thoughts. When this chakra is activated, y'all experience focused and steady. You may feel equally though you lot're seeing everything from a higher perspective: beyond ego and petty worries or fears. You lot may feel glimpses of past lives, accept lucid dreams, or experience in touch with a "sixth sense" of perception beyond explanation [2].

Activate the Tertiary Eye Chakra:

Do entering states of menstruation: when y'all're so engaged in an activity that you lose track of time and space. These activities serve as concentration exercises, moving your attention from your brain's churr to the activity at hand. Whether information technology's drawing a mandala, practicing yoga, or coding software, catamenia states transcend the states.
Make a vision board for your future, or practice gratis-writing (writing past hand for a set amount of fourth dimension without stopping to call back). See what treasures you can unearth by exploring your college cocky.
Free your listen: read books, ask questions, read the lyrics, dig deep researching topics that involvement you lot, meditate as often as you can, explore…
Release physical tension with amethyst and soothe overactive brow energy with lavender.

seventh CHAKRA: CROWN

The violet crown chakra is located at the top of your head and is all about consciousness. Information technology's important to piece of work on the other six chakras first earlier this one, as the energy here is supplied by the others. When the crown chakra is activated, yous've found your soul'due south purpose. Y'all experience aware, knowing we are all continued and everything is love. There is no limit to your elation and you are in complete control of your mind.

Actuate the Crown Chakra:

Meditate. Strive for control over your heed. Practice meditating anywhere, whatever time. If you struggle sitting even so, attempt a walking meditation and sync your breath to your steps.
Let your mind ride the waves of pure vibrational free energy by listening to classical music or om chanting (or vox the ommmm yourself).
Proceed your journey. The symbol for the crown chakra is the thousand-petal lotus, a reminder of the vast dazzler that can unfold when you continue going on the journey to becoming your best cocky. Practice something every day that helps you lot step into the person you want to become; the aware soul you know is within.
Strengthen your connectedness to the divine with sacred frankincense, and amplify your positive energy with clear quartz [i].

Notice a Chakra Tank Top! >>

Shop our Chakra Wear! >>

We hope this advise helps you lot to activate your chakras, starting with where you experience needs the most attention. Further reading:

[1] "The Key to the Chakras" by Vicki Howie
[2] "Chakra Workbook" by Pauline Wills
"Awakening the Chakras" by Victor Daniels, Kooch N. Daniels, and Pieter Weltevrede

January 22, 2018 | ii Comments