Protein in Ground Beef One Cup

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Footing beef, cooked
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Nutrition Facts Portion Size 125 g Amount Per Portion 325 Calories % Daily Value * Total Fat 21g 27 %    Saturated Fatty 8.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg two % Iron 3.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells yous how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for general diet advice.		Share by URL Add together to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Ground beef, cooked nutrition facts and analysis per 1 cup, cooked (125 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iii.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.l mcg 3 %   Folate, food 12.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.fifteen mg 1 %   Vitamin East, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K 2.ane mcg ii %   Vitamin K1 [Phylloquinone] 2.1 mcg Choline 100.two mg xviii % Minerals Nutrient Corporeality DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg eleven % Iron, Iron iii.09 mg 17 % Magnesium, Mg 25.00 mg half dozen % Phosphorus, P 240.00 mg 19 % Potassium, K 377.50 mg 8 % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg 70 % Proteins and Aminoacids Nutrient Corporeality DV Poly peptide 31.93 grand 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fatty Acids Omega-3 Omega-six Omega-6 / Omega-3 ratio 0.00 yard 0.00 Nutrient Amount DV Fat 21.025 thousand 27 %   Saturated fatty acids eight.066 g 40 %     Butanoic acid 0.000 g     Decanoic acid 0.000 one thousand     Dodecanoic acid 0.015 g     Hexadecanoic acid 4.508 yard     Hexanoic acrid 0.000 g     Octadecanoic acid 2.498 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.601 yard   Monounsaturated fatty acids 9.371 chiliad     Docosenoic acid 0.000 k     Eicosenoic acid 0.068 yard     Hexadecenoic acid 0.764 grand     Octadecenoic acrid viii.047 g   Polyunsaturated fatty acids 0.619 g     Docosahexaenoic north-3 acrid (DHA) 0.000 1000     Docosapentaenoic n-3 acrid (DPA) 0.003 grand     Eicosapentaenoic n-three acrid (EPA) 0.000 g     Eicosatetraenoic acid 0.059 one thousand     Octadecadienoic acid 0.476 g     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acid 0.070 g Sterols Nutrient Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Booze, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg H2o seventy.twoscore one thousand
Foods related to ground beef, cooked
Ground beef patty, cooked		Footing beef, raw
Veal, cooked, ground or patty		Ground meat, not farther speficied
Basis beef, cooked contains 325 calories per 125 m serving. This serving contains 21 g of fatty, 32 k of protein and 0 g of sugar. The latter is 0 g sugar and 0 m of dietary fiber, the rest is circuitous carbohydrate. Footing beef, cooked contains 8.1 g of saturated fat and 109 mg of cholesterol per serving. 125 grand of Ground beef, cooked contains 3.75 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D equally well as 3.09 mg of iron, thirty.00 mg of calcium, 378 mg of potassium. Basis beef, cooked belong to 'Ground beef' food category.
Food properties Source USDA Food and nutrient database Category Ground beef

Please permit united states know if you have any suggestions on how to make this website better. Ground beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a mean solar day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Bodily daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes just and should not exist considered a substitute of a doctor'due south advice. Please consult with your physician earlier making any changes to your diet. Nutrition labels presented on this site is for illustration purposes just. Nutrient images may evidence a similar or a related production and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked nutrient. This page may contain affiliate links to products through which nosotros earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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